Sarah Moore

Sara Moore spent 21 years in the Army as a Black Hawk pilot. She was tough, high-performing, and completely committed to the mission. Then her nervous system snapped during a routine training exercise, and no amount of mental toughness could stop the shaking. That moment cracked everything open. In this episode, Sara joins Jon to talk about what really happens when a military career ends and the uniform comes off. She breaks down the neuroscience behind trauma and nervous system collapse, why identity loss hits veterans so hard, and why healing isn’t something you fix once. It’s a lifestyle you build every day. Sara is now the founder of Blueside Adventures, a program for veterans and first responders built around community, adventure, and doing the hard inner work to find out who you are outside of your service. If you’ve ever felt like you lost yourself somewhere between the person you were before service and the person you are now, this conversation is for you. Be the light in some…